Well, I have decided that I can't as of this moment work out when I am working 3 in a row. Spending 36 of 72 hours at the hospital takes alot out of a person. So I have decided to do my workouts on the days I am off. That still has me working out 4 days a week. I think that will be ok, don't you? So today I didn't do a workout but still sorta ate decent, although we still have a couple of cupcakes from Sugar Buzz left. I did eat one called simply white(its my fav white cake with a homemade buttercream frosting with sanding sugar on it). For supper I made honey mustard chicken with rice and peas. Now don't go thinking I got all fancy cooking on a work night cause you know I wouldn't do that. It was from hamburger helper but it was pretty tasty all the same. So I had a cup of it, a 1/2c unsweetened applesauce and 1 slice of bread with about a cup of apple juice.
tonight at work I had 4oz of pork chop on a bun with 1tbs of honeymustard and about 20 cheetos. I have an apple for later. I have drank 2 8oz cans of coke here at work too. I just needed a kick in the butt. I am about to go fill my water cup up though and get on some sipping.
Toodles xoxoxo
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