I know it's been a long time since I have posted, but I have been out of commission since 2 weeks ago tomorrow. I stretched after waking up that Wednesday and something in my back popped. OUCH!!! Well needless to say I haven't exercised besides the stretches the Chiropractor gave me. I have been to see the Chiro about 5 times and I am alot better. He seems to think I have a bulging disk at my L5 or S1 vertebrae. He also said that about 75% of the population have bulging disks but don't have alot of pain unless they are having a flare up. I am hoping to get back to exercising slowly in the next few days.... In the meantime I have some news......
I HAVE LOST 10 LBS!!! WOOHOO!!
Congrats on the 10 pounds!!! Great job!!! Love reading your blog, by the way.
ReplyDeleteKatieM